How to confirm version is up to date on laptop

[deb2023]

I'm using a Lenovo laptop (Yoga) running Windows, using the free version of zoom. I'd like to confirm I have most up-to-date version before a meeting begins. Steps from the zoom site are as follows:

1. Open and sign in to the Zoom desktop client .
2. Click your profile picture to view client options. 
3. Click Help, and then select About Zoom.  
   You will see the currently installed version of the Zoom desktop client.

When I sign in and click profile picture, Help is not among the Client Options. First level options are <my email address>, "Plans and Billing" and "sign out".  Scrolling down, there's lots of detail about preferences for meetings (e.g., language, date format, etc.) but nothing that says Help. 

Help?