Optimize my zoom recordings

HI.  I am finding my zoom is very glitchy and will stop responding at some point in my meetings.  At that point, the screen freezes and zoom stops responding.  I wind up getting kicked out which is so embarrassing in the middle of my meetings.  Then when I try to rejoin, it says I have to leave and rejoin, which is essentially telling me to restart my computer because that is the only thing that works.  😣  

Zoom client is the worst for me.  I don't know --should I be using a specific browser with zoom.  I really need quality sessions otherwise I have to find an alternate solution.  

Thank you!💜