How to send long recording in email

Hi All!  Technically challenged here...I just taped a 40 minute zoom call that I'd like to email but it's saying the recording is too big to send.  I don't have Dropbox or Google Drive (which the error message is saying I should use to send it) and I don't really want to pay for those services.  Is there another way?  I recorded it to my computer- should I have recorded in on the Zoom Cloud?  TIA!