There are no size restrictions when adding your own virtual backgrounds, but we recommend cropping the image to match the aspect ratio of your camera before uploading it. Example: If your camera is set to 16:9, an image of 1280 by 720 pixels or 1920 by 1080 pixels would work well.
If you're not sure about your camera aspect ratio, use a background image with a minimum resolution of 1280 by 720 pixels.