Zoom video virtual background

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What are the file requirements for a zoom virtual VIDEO background. I found lots of cool background videos on iStock but the files seem to be too large. Is there a way to change the format of a video to work as a zoom background?

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Effective January 9th, 2026 through January 22nd, 2026: The Zoom Community is currently in read-only mode with login disabled, to deliver you a new and improved community experience!