Listening back to an audio recording of a meeting

I am trying to get through listening to a two hour audio recorded meeting.  It is saved to my local computer.  It seems that it starts over every time I try to pause it. And there doesn't seem to be a way to control the speed, etc.  I can't seem to locate Windows Media Player on my computer either, as that was suggested as a way to manage audio recordings.  Any help will be appreciated!  Thanks!