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Just figured out using the ALT key during a session to toggle showing the meeting controls also toggles the "Always show meeting controls" setting in the Zoom app. You can confirm this by opening settings while in a Zoom meeting and press the ALT key to toggle the meeting controls. When they're toggled off you'll see the checkmark in the settings window disappear from "Always show meeting controls" - if you press ALT again to toggle the controls back on, you'll see the checkmark reappear in settings. In my opinion these two things should be completely independent, a toggle during a meeting shouldn't change an option value in Settings.
Anyway see if that's your issue -some people use the toggle a lot during meetings for various reasons.