Video begins to lag 3-5mins into conference

Hello. After 3-5mins of working properly whenever I start a new meeting with Zoom, my video begins to lag ( about 2ish secs) and will stay that way until I turn-off/on my camera. I've tried updating to the latest version of Zoom, uninstalling and reinstalling Zoom, and even doing a system wide check to make sure my bios and system is completely up to date.  I have no other applications running at the same time and my computer is fairly new (Intel i7-8750H @ 2.2 GHZ, 16GB Ram, 64-bit Windows 11 Pro). I've even made sure to turn off any filters and the "Optimize video quality with de-noise" feature. 

Any help? Its been like this for awhile and I cant find any way to correct it. 

Thanks!