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I'm assuming your recording is in the Zoom cloud? If so, then go to Recordings, locate your recorded session and you'll notice over to the right a "3-dot" icon. Clicking on this will give you the option to download the files. You'll get several different types of files, including an audio only. I think you can also use the checkbox feature (to the left of each video session) and then download that way. Personal tip, I wouldn't download too many sessions at once!