Thank you @RN !
The issue isn't finding my recordings but the recording that I'm looking for isn't there.
Before I recorded the 1 hour meeting, I did a 7 second test in that same meeting and watched it back and all was okay, then I started recording that same meeting in progress - and I can't find that recording anywhere.
But in that 7 second test video folder there are 2 "double click to convert files" that I can't see in any other zoom folders. The 5th file in the image is the 7 second video test file that I have. The second "double click to convert files" folder is larger that the first - could that be my missing recording? And how do I retrieve it?