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How to show YouTube video in meetings


I run a charity zoom meeting every week which incorporates a PowerPoint presentation which includes video clips that I have downloaded and edited.  But when I run the video, the participants see the video shuddering/lagging etc.  I am saving the clips as mp4 with a frame rate of 30fps and bit rate of 900kbps.  What is the best format to save mp4 files and what is the best way to show them within a PowerPoint presentation?