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Distorted audio on recordings


When I make a live music recording in a Zoom meeting, the audio is severely distorted, with what I can only describe as a "whooshing" effect.  I have a good quality feed into my Windows PC front or rear panel microphone input.  The problem occurs even on a Zoom "meeting" when I'm not connected to anyone, just making a local recording.   So it has to be something in my PC.  I've tried various settings in my music source, but there is very little change in the recording.  It is still unusable.


Does anyone recognize this problem?  Better yet, is there some sort of document or user group that can show me recommended audio setup for a Windows 10 PC?  I am using the free Zoom software, but I would be willing to subscribe if necessary to solve this problem.