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How is emotional intelligence important to practice our daily living?

emergeandthrive
Listener

Emotional Intelligence (EI) refers to the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It encompasses self-awareness, self-regulation, empathy, and effective interpersonal skills. Developing EI not only enhances our relationships and communication but also fosters resilience and adaptability in the face of challenges.

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